RH+STUDIO | Find your balance between Body & Mind with Pilates Mat Classes in Hong Kong! We are a Small Business & Pride Ourselves in Giving Personal Attention!
I have been doing Pilates with Ruth HOGG for 5 weeks in Central on the recommendation of my wife who has been doing Pilates for about two years. My main motivation for taking Ruth’s Pilates class was because I saw the results it gave my wife and because I wanted to improve my posture and [...]
What is PILATES ? Pilates is a system of controlled exercises that engage the mind and condition the entire body. It is a balanced mix of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous movements, with a [...]
Trusted by thousands, RH+STUDIO Pilates by Ruth HOGG is the leading Pilates Mat Class provider in Hong Kong.
Come and join us, meet like minded people, exercise in a non competitive, friendly environment, receive the best possible instruction and plenty of individual correction.
Tired of having neck, back and shoulder pain from working long hours in the office? Carrying heavy bags, wearing high heels, constantly picking up children, stressful work and long periods of sitting often zap our energy and have a negative influence on our posture, resulting in injury. The solution? Pilates. It will change your life and that's a promise.
In past years people adopted the 'no pain no gain' attitude with a focus on endless repetitions and pushing the body to extremes. And do you know what? This recipe doesn't work for our lifestyles today. Today we need BALANCE. The Pilates Method focuses on quality rather than quantity and aims to connect the body to the mind. A famous quote by Joseph Pilates says: "A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
Every week, people from all walks of life in Hong Kong attend Ruth's Pilates classes. Each person has their own reason for taking up Pilates. Many people do Pilates for stress relief, for improving their posture, to help improve sleep, to improve flexibility, to get a flatter tummy. Several people have described the classes as an 'essential health tonic' that they can't live without!
Safe, precise, and reliable.. “Pilates mat classes, by Ruth Hogg at RH+Studio are addictive"
98% recommended
In a recent satisfaction survey, 98% of RH+STUDIO Pilates students surveyed said they would recommend Pilates by Ruth to their friends, family, and colleagues. Since RH+Studio relies mainly on word-of-mouth referrals we work hard to make sure our students are well taken care of.
Catering for all levels, classes are taught in English by Ruth HOGG, a Polestar Certified Teacher with a dance background [ BAHONS Royal Academy of Dance, UK ] , who has over 11 years of experience teaching Pilates in Hong Kong.
Pilates - The smarter way to keep you body in perfect shape. Lose weight in seconds by changing your posture! Just standing up straight makes you look slimmer instantly!
RH+Studio has been running for over 8 years, providing pilates mat classes in 4 different areas on Hong Kong Island - Central, Wanchai, mid-levels & HKU in Pok Fu Lam. Small groups ensure maximum individual correction in a non competitive friendly environment !
Mat-based Pilates Exercise
Pilates Classes by Ruth are mat-based. That means you don’t have to rely on any equipment - just you and your mat! ( and perhaps the ball, towel, roller & circle ) Simply go to your Pilates Class by Ruth HOGG in the most convenient location.
What's great is that you can practice your Pilates Mat exercises anywhere - at home, in your hotel room, on the beach or in the park! Pilates Mat exercises are to 'take away' with you - anywhere any time!
Learn more about the advantages of mat-based pilates exercise.
