Can I do PILATES if I’ve just had a baby ?
Just Have Baby - PostNatal Fitness - Mat Exercises
Once you get the go ahead from your practitioner, Pilates is one of the best forms of post natal exercise as it focuses on strengthening the muscles that were stretched during pregnancy – abdominals and pelvic floor. It helps to achieve a flatter stomach and to maintain good posture whilst carrying your baby, reducing the risk of back injuries.
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