How many times a week should I come to class ?
Ideally to see quicker results 2 – 3 times a week is recommended. Try to combine Pilates with some kind of cardiovascular activity such as swimming, running, dancing or anything that increases your heart rate. Regular, consistent practice will help you integrate the Pilates principles in to your every day activities. You should start seeing and feeling results in about 10 to 15 sessions.
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