Pilates by Ruth HOGG : JOIN! Hong Kong Community
I have been doing Pilates with Ruth HOGG for 5 weeks in Central on the recommendation of my wife who has been doing Pilates for about two years. My main motivation for taking Ruth’s Pilates class was because I saw the results it gave my wife and because I wanted to improve my posture and stomach and back muscles to alleviate back pain.
I have already noticed a difference since the 5 weeks since I have been attending the classes and am much more aware of my posture. I think Ruth’s Pilates classes would be of use to anyone who works at a desk for long periods of time, particularly people who want to improve their general well-being, posture and strength, and to be aware of how bad posture can cause back pain.
I have also found the Ruth’s class to be good for stress relief as the exercises focus your mind away from other things. : Paul Forrester, Asia-Pacific Consumer Credit Risk, HSBC
I have been attending Pilates with Ruth for 2 years. The difference it has made to my body shape and posture has been noticed by others and I am often asked if I have lost weight. I feel taller and slimmer and am constantly aware of my posture as a result of my twice weekly classes.
Ruth is an excellent teacher, she clearly and carefully explains the exercises. Even in a large class she is able to help and correct each person by giving them individual attention. I would recommend Pilates with RH+STUDIO to anyone starting Pilates for the first time or wanting to start again. Usha Casewell, Lawyer.
A good teacher inspires and Ruth has inspired me to get the most out of her Pilates classes over the past four years. Pilates is a mindful exercise and Ruth is mindful that her clients do each movement effectively, comfortably and above all, safely. She always checks clients’ injury histories, remembers these details and adapts exercises accordingly.
Even in larger groups, Ruth provides that personal touch with individual attention, gentle correction and encouragement. Although we may groan when we do “The Hundred,” I think we’ve all come to realise that it’s not quantity but quality that counts and Ruth definitely provides a quality demonstration and explanation of what we should be doing and feeling.
Her dedication to her students’ well-being even extended to the meticulous preparation of worksheets so we could practice at home during her recent absence – on her honeymoon ! Such attention is certainly a big plus from RH+STUDIO. April Startup. Teacher
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