Pilates Class – Warm up
Every Pilates class starts with a warm up however the movements vary from class to class.
The purpose of a warm up is to
Create a centre of body balance : abdominal muscles, core-muscle tone, alignment.
PILATES : Precise Intelligent Exercise.
Pilates aims to improve posture and increase flexibility through controlled strengthening and stretching exercises.
In particular the exercises work the abdominal muscles and pelvic floor, helping to create a centre of balance for the body, improving core-muscle tone and alignment.
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