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Pilates Mat Classes in Hong Kong.

What am I paying for ?

You only get one body … that’s why taking Pilates classes from a certified, experienced instructor is well worth the investment.

 
To become a fully certified Pilates teacher requires expansive training lasting between one to two years followed by continuous education once certified.
 

The training includes :

• learning and breaking down around 500 exercises
• Modifications and progressions
• Anatomy
• Kinesiology
• 400-600 hours of self practice and observation

Learning about speciality ares such as Pre & Post Pregnancy, elderly clients, hip, knee and neck pathologies as well as conditions of the spine such as scoliosis, disc problems and stenosis.

The training doesn’t stop once certified – a good teacher develops more skills through years of experience and continual education.

Ruth trained and is certified with Polestar – an organisation established in 1992 which offers teacher training programs, continuing education courses and workshops designed for fitness and healthcare proffessionals of all experience levels. Ruth regularly participates in courses in HK and also the annual Polestar Asia Pilates convention.