How many times a week should I come to class ?
You should start seeing and feeling results in about 10 to 15 sessions.
Is the pilates teacher properly qualified ?
Trained at the Royal Academy of Dance, Ruth is a registered Pilates teacher …
Can I do PILATES if I’ve just had a baby ?
It helps to achieve a flatter stomach and to maintain good posture!
Can I change between the different venues ?
Do I have to stick to the same class or can I change between the different venues ?
What do you focus on during a typical Pilates mat class with Ruth ?
The exercises vary from week to week.
Each class begins with a warm up…
