About Pilates
We help you to create body awareness and develop a more streamlined shape. Flexible venues in Central, Wanchai, Pokfulam, Mid-Levels. Pilates focuses on improving posture through strengthening your core muscles – abdominals, pelvic floor etc. CALL Pilates Studio Hong Kong +852 28550051 for Inquiry !
The Leading Pilates Community in Hong Kong !
Here About : Pilates Studio – Classes – Exercises – Health – Fitness – Workout – Mat Class – Hong Kong – Studio Map
What is Pilates ?
Determined to overcome his body weaknesses, Pilates worked on strengthening his body from the inside out through studying different forms of exercise such as martial arts, gymnastics, yoga and boxing…
Pilates : A way of life !
Think about someone like Jennifer Lopez – she’s gorgeous, curvy and by no means skinny but she appears tall, slim and confident because she stands tall. The real test is whether you can apply what you learn in the studio to your everyday life.
Experience the Benefits of Pilates !
I think the most important benefit of doing pilates is gaining an awareness of your body. Other important benefits are better posture, longer & leaner muscles and more zest for life! The List :
The Eight Main Principles of Pilates.
Joseph Pilates definition of Fitness :
“the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure ”
Pilates WHILE YOU SLEEP ?
No, I’m not suggesting you perform the hundred, saw and criss cross in bed!
– but to try and sleep in a neutral spine position with the right pillow to support your neck so that you wake fully rested, energised and ready to face the day!
Pilates : How are you sitting right now ?
Take a moment to think about your posture. Are you slumped over your computer with your head forward? Are your shoulders rounded?
Before reading on, take a moment to think about your posture.
Pilates : NO PAIN NO GAIN ?
Must we exercise to the point of pain to get results ! Must we exercise to the point of pain to get results? How do we distinguish good pain from bad pain? Here are a couple of pointers…
Pilates : After giving birth. Postnatal Pilates.
If the muscles are still separated, some exercises could actually cause the gap to remain or to get wider. To enquire about a class suitable for Post Natal : CONTACT US at : 852 2855 0051 -
Brief History of Pilates. JOSEPH H. PILATES, the founder of the technique…
JOSEPH H. PILATES, the founder of the technique, used his knowledge of gymnastics, boxing, skiing and diving in addition to studies of yoga, Zen and other Eastern disciplines, to create this unique mind-body exercise technique.
Pilates for GOLF : Take Pilates Classes to improve your golf swing!
Pilates helps to balance out the body against the forces of the swing. It helps to create less torque in the spine because you learn to swing from your center and not from your limbs Pilates re- educates muscles to work more efficiently, restoring balance and natural, normal movement patterns.
Pilates is an ideal exercise for expectant mothers.
During Pregnancy, your abdominals and Pelvic floor muscles need to be strong enough to support your bump and protect your spine however you don’t want to over strengthen your abs as the baby needs to grow without restriction.
