The Eight Main Principles of Pilates.
Concentration
- is the key to performing accurate movements. In order to get the most out of Pilates one must be able to establish a connection between the mind and body.
Breathing
- Each Pilates exercise is coordinated with a precise, controlled breathing pattern that assists the movement. Breath is taken in through the nose, expanding the ribs laterally and out through the mouth. The general rule is that you inhale to prepare for the movement and exhale on the action.
Centering
- Joseph Pilates believed that our core muscles are the ‘powerhouse’ of our body. All Pilates exercises are initiated from the powerhouse, building a strong centre to support and protect the spine.
Control
- All movements in Pilates should be performed with optimum control. The focus is on quality rather than quantity, therefore fewer repetitions of perfectly controlled movements are much more effective than endless repetitions of sloppy ones!
Flowing movement
- All movements in Pilates are continuous, graceful and performed fluidly. There are no static, isolated movements.
Precision
- Every movement in the Pilates method has a purpose. The focus is on precision and perfection of movement.
We hope that you find this website useful in your search for : Pilates Class in Hong Kong, there is more related to your latest reading below :
